Air Break Check-In
Step outside for 1–5 minutes. Rate before and after — get instant deltas and a simple takeaway.
Before
5
5
5
5
After
6
6
6
4
Ready
Instant feedback from your before/after ratings:
Tip: Nose-breathe and keep the exhale slightly longer than the inhale to reinforce relaxation.
Breath Coach
Select a pacing pattern, follow the circle, and watch your calm score rise.
Ready
Round: 0/5
Calm score: 0
Quick guidance
- Prefer nasal breathing; it filters and conditions the air and supports NO production.
- Let the abdomen lead the inhale; keep exhales a touch longer.
- If lightheaded, stop and return to normal breathing; reduce rounds next time.
Team use: Try a 2-minute “air & breath” reset before long meetings.