Today’s PAAAL Card

One step forward. Right now.

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WHAT AM I WORKING ON RIGHT NOW?

Building my “Healthy & Strong” routine

NEXT BEST ACTION (RIGHT NOW)

Tip: If this takes longer than 30 mins, break it down further.

WHY DOES THIS MATTER TO ME?

“To be healthy and active so I can enjoy life with my family.”

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HOW AM I FEELING RIGHT NOW?

😞 😐 🙂 😃

ONE SENTENCE ABOUT TODAY (OPTIONAL) LOG CHECK-IN

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